The shape of the body, slim it ensures not only the aesthetic look, but to the health, possessing the eye-catching look. The diet Dukan allowed in the products is in steps that are easy to reduce the weight, but it will also help to keep the sought-after number is in a particular brand. On the basis of the methodology is the use of the protein in the food. After going through all of the phases and the diet, into day-to-day menu, which gives you an attractive look till the old age.
The characteristics of the diet
An eminent physician, a nutritionist, a resident of France, Pierre Dukan over the next four decades, he has developed a technique of weight loss that is available to each and every person. The essence of the diet Dukan the products allowed, the requested time is consumed for the stage. To achieve the strength as a result very easily with the help of the inclusion of the everyday diet of a food with a higher protein content, and the restriction of carbohydrate and fatty foods.
Making a menu every day to reflect on the products allowed the doctor, it is not possible to lose weight in a short period of time. With the gradual decline of the weight ensures a durable result for years to come. The diet Dukan it contains a big list of permissions for the products that over the course of all four stages so as not to be hungry and to lose weight.
The first two of the phase-in for the weight loss of an intense, third -, and fourth on settling the outcome. The optimal balance between proteins, fats and carbohydrates causes the body to to work again, thus eliminating the unnecessary load. Compliance with the recommendations of the world famous French-will ensure the best results.
Recommended products
The four phases of the diet Dukan will include all the products that are allowed for this step. At each stage, sufficient in order to consume the products that are recommended for this period of time. The list is long, Dukan the details you have studied the action mechanism of weight loss. Among the products that can be combined, but by following the recommendations in step four.
Due to the wide range of permissions, from the weight loss products don't hurt.... In the absence of the sense of constant hunger, and reduces the risk of damage, and is a new way of looking at the choice of products.
Phase 1: the attack
The main weight reduction occurs in the first phase of the diet. Products on the basis of a list drawn up for that period of time, they contain a lot of protein. An exemption from the carbs and fatty foods promote quick weight loss. Your metabolic processes will begin to work faster and, therefore, the greater the quantity of pounds you can lose in a short period of time in the first round.
The maximum number of days that the recommended protein to the menu for no more than ten days. From 2 to 5 kg, and it can be lost, is repeated in the protein, the day, the 3-to 5-fold. How much do you need to stay in the first stage, each and every man can identify you personally, to you. The number of days that is proportional to the number of pounds that you want to get rid of it. To exceed ten term-it is not recommended in term of nutrition, the protein in the food leads to the pathology of the kidney.
Diet Dukan: the break — in the permissions list of the products in the table.
| Name | The animals | Banned |
| In the flesh | The beef, turkey, rabbit, chicken. The by-products can be, but that is rarely the case. Non-greasy, the ham of the same in the flesh. | The goose, the duck. |
| The egg of a chicken | The protein | The gem |
| The fish | Fish of all kinds, and all sorts of seafood-cooked, cooked, cooked without any oil. | Food, canned, smoked, salted or in |
| Dairy products | Yogurt, kefir, milk with 0.5% fat, and 5% cottage cheese | Milk, kefir, ryazhenka 2,5%, curd with 9% |
| Drink | Weak coffee, or a drink of tea | The sparkling water, sweet tea and coffee making facilities |
| The oil | 1 teaspoon of olive oil per day to enhance the peristaltic action of the bowel | Sunflower seed butter |
| Spices | Clove, wasabi, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet, which makes up for the lack of fiber, as well as improve your digestion. The recommended volume – 30 grams per day.
Phase # 2: the interaction between
In the second period, the diet Dukan are introduced to the plates of the vegetables allowed in the product. Most of the time in the past, but precisely in phase with the ship, you receive a great deal of the end of the diet. The reasons for the continued may be reset to the weight in the first few days, and the desire to get closer to the desired image.
Of the diet, Pierre Dukan (allowed products) which include already been made to the list for the first stage of a carbohydrate with a low glycemic index. Pre – requisite - to drink 1.5 litres of water a day, and in the form of flakes of oats in 3 tablespoons of the each and every day without a break.
The composition of the diet Dukan the phase of the entanglement allowed in the products on the table.
| The animals | Banned |
| Pepper Bulgarian. | Potatoes |
| The fennel, baby spinach | Corn |
| The radish, the turnip | The masses |
| The parsley, asparagus Cucumbers, tomatoes, | Peas, beans, |
| Zucchini, eggplant, | A cereal product |
| Kale, collard greens, | Olive |
| Pumpkin | Lens |
| Leeks, parsley, fennel, green salad | Very nice |
In the second stage can last anywhere from 2 weeks to several months, depending on the desired result. The majority of the weight is reset to the first half of the diet Dukan when you the list of permissions in the products, the company offers the only food, the protein source, and vegetables.
An example of a menu for one day:
- Breakfast: cottage cheese, dressed with low-fat yogurt; pancakes oatmeal; green tea with no sugar
- Lunch: vegetable soup, pureed cauliflower, tomatoes, and zucchini without salt; the corn, cooked the fish, and the juice from the pumpkin
- Afternoon snack: vegetable casserole, with egg,
- Dinner: slice of spinach, 0.5% kefir
The recipe of the pancake for the oatmeal:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Separately, beat the egg whites and a dash of salt
- Carefully enter the protein mass in the grain
- In an oven pre-heated to pour a bit of olive oil.
- Distribute the batter into a frying pan and stir-fry for 3 minutes on each side
Phase # 3: the setting of the
In the second part of the diet, Pierre Dukan, the product is added to the fruit, and a piece of bread. The principal amount of the weight lifted, the task of the next period is to maintain body weight at the current level.
The food continues to be split up with a sufficient amount of water. It is in the form of flakes, can also be chewed, or add to it in the kitchen. In the first 6 days of the week, the menu is drawn up taking into account all of the permissions in the product at this stage, and then one day, the doctor will recommend on Thursday, leaving the protein in a day. Previously approved for the product that is added to the table.
The diet Dukan: in the table of the permissions that the products are in a phase of consolidation.
| Name | Able to products, tips, addictive game | Banned |
| The bread | Cereals, whole grains, and not more than 50 g per day | White bread, for this pone |
| The fruit | They all, in addition to being prohibited, it is not more than 250 mg per day | Grape, banana, cherry, dried fruits |
| Cheese | A continuous fat-less than 25%, and 35 grams a day | The fatty acids in the varieties of |
| Cereal | Wheat, and 210 g of 100 g of rice | Semolina |
| Potatoes | No more than 150 grams per day, you should soak to remove the starch from the corn |
Phase 4: stabilization
The fourth and last phase of the diet Dukan that includes a complete list of the permissions that are products of the earlier stages. In this period, there is no need to provide protein for the day. Diet for every day of the week that constitute the vegetables, fruit, bread, cereals, protein-rich foods. To deny yourself from this list, you don't need anything, just to limit the amount of small parts.
In the fourth phase, has the objective of reducing weight, the main thing to keep the weight off at the same level. The number of days that the stabilization is not limited, therefore, to adhere to this may be to the whole of life, and sometimes, you'll want to stay in the menu.
Exercise
For people who have quick weight loss while on the diet, Pierre Dukan, special attention should be give to training of the motor activity. The implementation of simple physical exercises daily, walks, and bike rides on the positive side, the impact on the health and the appearance of the weight loss of an individual.
Trim way that will make walking in the gymnasium. You can do 3 times a week. Use the opportunity to exit out of the carriage. The weight-loss will happen at a fast pace, the muscle tissue will work, and the number of calories faster, a division of the lipid deposits.
For additional advice
Before you start to stick to the diet the Dukan it, and leave the day-to-day diet that is allowed only to the products in the steps, you should consult with your doctor on the presence of diseases of a chronic character.
What are the indications and contra-indications, may make it difficult for the loss of weight by the method of the French, a registered dietitian:
- Congestive heart failure
- A disease of the blood vessels
- Pathology of the urinary system, kidney,
- Disorders of the musculoskeletal system
- Diabetes
- Diseases of the thyroid gland
- For cancer patients
- Allergic reactions
- The length of the carriage and the feeding of the child
- Up to the age of 18 years
The diet Dukan it has been successfully applied in practice, in the future, the challenge is to maintain a healthy weight, which has been hit by the long-term work on oneself. To maintain the popularity for a long time, then you must follow the simple principles:
- Eat often, small portions, followed by hints of French, registered dietitian
- Drinking the liquid is not boiled in the water for at least a couple of bottles of a liter in a day
- Useful for 1-time per week, restrict your diet to find the body's, is that it can be a protein, dairy product, buckwheat
- If you move, you do not use any means of transport to get to the one active in the hobby
- Eat 3 tablespoons of bran
- In the practice of the sport, you smile the most